“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb
We are bringing elements of Ayurveda into our practice and would really love to share it with you! In this workshop we will explore the foundational principles of Ayurveda, the sister science of yoga, and the wisdom it offers regarding our healing. You will learn about the history of Ayurveda, it's basic elements, and dive into some core daily habits that can support you in experiencing better health on a mental, physical, and spiritual level. You will learn about different body types and be able to identify your own tendencies as well as those of your loved ones.
You will learn how the ancient art and science of Ayurveda can help you to reset digestion, change unwanted habits, increase your energy, improve your sleep, bring the healthy glow back to your skin, and more. You'll go home with a much better idea of how to apply Ayurveda principles to your life and create a working daily self care plan.
Ayurveda, ancient yet timeless, gives you the means of attaining and maintaining your own optimal health and well-being. The benefits of Ayurvedic medicine have been proven over centuries of use. In this workshop, we will determine your past and current states of health or illness and how to bring balance back into your life.
Class will take place from 3-5pm on Sunday, January 29th at Bloom Healing Arts Studio
Tickets are $25 and available at https://mkt.com/bloomhealingartsstudio/item/intro-to-ayurveda-and-self-care