WELLNESS & NUTRITION COACHING
If you need some guidance, whether physically, emotionally, spiritually, or nutritionally, coaching is a great way to get an assist. Sometimes life gets away from us and we feel stuck, depressed, and generally unhealthy. It can be hard to handle alone, and sometimes a gentle nudge or advice for clarity is just the thing we need. Sometimes it is more complicated than that, and we need someone to help us set goals and manifest the life we desire. Sometimes, we need help with our diet and uncovering if it may be the root of our issues. Or we may need to stop obsessing over food and begin a healthy relationship with eating.
I am a certified life coach and nutritional therapist, certified in culinary nutrition who can assess your diet and lifestyle, and help you figure out what you may need to change. I will also work with you on setting healthy goals for wherever you are in your journey. I have many different approaches, including the healing sister science of yoga called Ayurveda. I will help you find a path to healing that is best suited for you and your lifestyle.
Initial session -75
Follow up session -50
PRIVATE YOGA & MEDITATION CLASSES
30 Min - 25, 1 Hour - 40
Want to learn yoga and/or meditation, but not quite comfortable in a class setting? Or do you need a class that is tailored to your specific needs? Whether you're just starting out and want to learn the basics, or you already know some basics and want more individualized attention, private/semi-private sessions can be extremely helpful! I have a certification in Ayruvedic Yoga therapy, and can even craft a yoga practice specific to your individual constitution. We can do these sessions on location, or in the comfort of your home.
INTUITIVE ENERGY HEALING/GUIDED MEDITATION
30 MIN SESSION -45
60 MIN SESSION -65
*DISTANCE HEALING SESSIONS ARE ALSO AVAILABLE.
As an intuitive guide, energy worker and Reiki Master, I will read and decode the messages that I receive from your body, energy, and from other sources. We will work to remove blockages or stagnant energy, decrease excessive energy, and reestablish energy flow throughout the physical body. The energy can be attached to colors and emotions, so we will work to heal and restore balance to any of these emotional issues that may arise as well.