PRIVATE YOGA & MEDITATION CLASSES
30 Min - 25, 1 Hour - 40
Want to learn yoga and/or meditation, but not quite comfortable in a class setting? Or do you need a class that is tailored to your specific needs? Whether you're just starting out and want to learn the basics, or you already know some basics and want more individualized attention, private/semi-private sessions can be extremely helpful!
WELLNESS & NUTRITION COACHING
If you need some guidance, whether physically, emotionally, spiritually, or nutritionally, coaching is a great way to get an assist. Sometimes life gets away from us and we feel stuck, depressed, and generally unhealthy. It can be hard to handle alone, and sometimes a gentle nudge or advice for clarity is just the thing we need. Sometimes it is more complicated than that, and we need someone to help us set goals and manifest the life we desire. Sometimes, we need help with our diet and uncovering if it may be the root of our issues. Mandy is a certified life coach and nutritional therapist who can assess your diet and lifestyle, and help you figure out what you need to change. She will also work with you on setting healthy goals for wherever you are in your journey. She has many different approaches, and will help you find one that works for you.
INTUITIVE ENERGY HEALING
30 MIN SESSION -45
60 MIN SESSION -65
*DISTANCE HEALING SESSIONS ARE ALSO AVAILABLE.
As an intuitive guide, energy worker and Reiki Master, I will read and decode the messages that I receive from your body, energy, and from other sources. We will work to remove blockages or stagnant energy, decrease excessive energy, and reestablish energy flow throughout the physical body. The energy can be attached to colors and emotions, so we will work to heal and restore balance to any of these emotional issues that may arise as well.